More than just a fitness class. Our Tone classes is all about leaving the bad vibes outside and busting through a tough 60 minute workout, with the help of our certified instructors. The classes take the format of varied circuits alongside thorough warm-up and cool-down, promising to torch calories for hours after the class!
All levels welcomed.
Everyone wants buns of steel and a strong, firm core. Sculpt, tone and tighten those buns in this high-energy class.
TONE BOOTY & ABS CLASS combines cardio, weight training and partner exercises focusing on the legs, butt, and abs to keep your booty in-check all year round. All levels are welcome.
TONE BURN CLASS focuses on HIIT (High-intensity interval training) for burning more calories and toning body.
Moreover, the major benefit of HIIT is that its afterburn effect can last up to 24 hours! All levels are welcome.
Whether you’re a beginner, intermediate or advanced lifter, this class will
-Teach you to execute the three main lifts (Squat, Deadlift, BenchPress) according to IPF Standards
-Take you through strength and peaking phases tailored to your strength level.
A total body workout designed to build and tone your muscles as well as improve muscular strength and endurance.