OFFICE SYNDROME RELIEF WORKSHOP
Office Syndrome is found in most of the office workers who spend many hours in front of a computer or small screens each day. It is caused by unhealthy habits and misuse of muscle, such as staying in the same posture for a prolonged period without sufficient movement.Shoulder, neck and lower back pain, numb fingers and arms, weak eyesight, dry eyes are the results of such habits.
Through our workshop, our specialized head coaches can design, assess, and utilise effective exercises and stretches to do at the gym and also at home that will help you heal and prevent further symptoms from progressing.
Our workshop is made for corporates and groups up to 20 people. It ranges from 120 – 180 minutes.
Get in touch with us to learn more about it !
(Our coach can also integrate these exercises and stretches into your private training session if you’re suffering from these symptomes )